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July 20, 2017

Meditation has historically or generally been associated with religion.

Buddhism and Hinduism certainly have meditation as a core part of their religious traditions. But so do Christianity, Islam, Judaism, Jainism and others.

There are those who believe you cannot gain t...

March 25, 2017

We say "my body" not "I body" or "my mind" not "I mind" because anything I possess is not me, it simply belongs to me. You are the subject observing these objects including the body and mind that you possess.

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My goal is to offer teaching and meditation programs that address  the challenges everyone faces.  By right understanding and self-discovery, you can develop a perspective that allows you to navigate through life’s constant changes, move past them and abide in your own centered Self no matter what you are up against. Please contact me to find out more and about how to participate in these programs.

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