A Life of Balance
WHY KNOW AND PRACTICE?
Everyday life is filled with activities that require our immediate or extended attention. Sensory pursuits outside of your Self that involve relationships, situations, events and places leave little time to attend to YOU. Based on learning about Your "inner self", you can then navigate the outside world yet focus inwardly through the practice of informed meditation to strengthen your understanding which may also enhance your mental and physical health. Other benefits:
Greater Mental Agility
Increased Focus and Alertness
(And Above All)
Self-Discovery and Recognition
Welcome to Optimum Meditation.com. To accomplish the optimum means to get the best result that you can. This is true in any pursuit and it is no less the case in practicing meditation. For this reason, this website and the programs it offers have been set up. How it accomplishes this will become abundantly clear and expressly enjoyed by anyone who participates in any of the programs. Please join us and see for yourself!
Janani (Jane) Cleary teaches classes and practices and conducts meditation sessions based upon the teaching of Vedanta. She completed an intensive instruction in India to obtain her teaching certification and has shared this knowledge and insights with students for several decades.
Vedanta is knowledge based - like chemistry, physics or biology - and is universal in nature. In its view, the practitioner first needs to know who and what is the very nature of the meditator. Janani's sessions draw on this ageless, yet always relevant teaching to help you reach a greater understanding and vision into the nature of your mind and your own essential nature.
Programs and Classes
Participate in one day or half day seminars on this meditation format.
Be in the comfort of your own space as you connect to online sessions.
Please complete the box below and Contact Me to request further information.
THE DESCRIPTIONS BELOW FURTHER REVEAL HOW YOU BENEFIT FROM THESE SESSIONS.
PARTICIPATION INTRODUCES YOU TO A LIFE AFFIRMING YET FREEING BASED PORTRAIT OF YOURSELF.