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INNER SELF FOCUS = OUTER SELF RELIANCE

Meditation: The practice of meditation serves many different purposes and has countless benefits. In this setting, meditation becomes a means to discover the inner serenity of yourself that then extends out to your everyday life. Coming from within it does not seem to be available in your ordinary outer everyday world. Yet even though it is imperceptible out there, it is still very much in evidence. Hence, there must be some mechanism by which it can be recognized, possessed and expressed whether you are actually sitting in meditation or not. The self-discovery that you find in the classes is backed up by meditation as it further empowers your recognition of Your Self.