July - 2017

OPTIMUMMEDITATION.ORG

WELCOME!

If you are seeking more depth in meditation, I am offering a course:

"Self-Awareness + Meditation = Inner Balance - Outer Well-Being -

In Search Of The Satisfied Mind"

at www.Udemy.com.

It includes 7 short videos, 6 presentations and 6 meditations.

For a discount on the course, click on the link below:

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DO I NEED RELIGION TO MEDITATE?

Meditation has historically or generally been associated with religion. Buddhism and Hinduism certainly have meditation as a core part of their religious traditions. But so do Christianity, Islam, Judaism, Jainism and others. There are those who believe you cannot gain the benefits of meditation unless you embrace the philosophy connected to one religion or another. In my view, this is a misconception. By definition, meditation does not necessarily need to be associated with

HOW CAN SPIRITUALITY MAKE THE PHYSICAL WORLD BETTER?

On the surface, it may seem difficult to see how pursuing a spiritual life would have any bearing on our physical world or the problems we face. Spirituality, by its very nature is mysterious, mystical if you will. That’s why it can appear as if nothing is really there or at least not readily available to grab onto. Because it exists beneath the surface, you have to seek it out or somehow work at finding it and bringing it into focus. But anyone who has had an intuitive thoug

CONTACT ME

My goal is to offer teaching and meditation programs that address the challenges everyone faces. By right understanding and self-discovery, you can develop a perspective that allows you to navigate through life’s constant changes, move past them and abide in your own centered Self - no matter what you are facing. Please contact me to find out more and about how to participate in these programs.

561-523-3696